Cat Moves Yoga

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                  News & events 2012

                  There will be no classes next week Tuesday 14 February (Ashtanga open) and Wednesday 15 February (Jivamukti open) as the hall will be unavailable.  Regular classes return the week after in the hall behind St Ninian's church in Lyneham, 150 Brigalow St (cnr Mouat & Brigalow St)

                  NOTE, as the hall is being used, there will be no yoga classes on these days:
                  Tuesday 14 Feb, Wednesday 15 Feb, Wednesday 22 Feb;
                  Wednesday 4 April, Tuesday 10 April, Wednesday 11 April.


                  Paul Frechtling Ashtanga yoga workshop, 2-4 March


                  Ashtanga yoga is a physically dynamic, flowing and challenging spiritual practice which links a traditional sequence of yoga postures with the breath.  Join Blue Mountains and Sydney based senior Ashtanga yoga teacher Paul Frechtling for an inspiring exploration of the Ashtanga Vinyasa yoga method

                  Friday 2 March, 6-8pm: Led class focusing on the first half of the primary series

                  Saturday 3 March, 8-10am: Techniques, bandha's, core stability & pranayama
                  Saturday 3 March, 2-4pm: Led Full Primary Series
                  Sunday 4 March, 8-10am: Mysore style (self-practice class with guidance)


                  Cost: $120 for the whole workshop (all 4 classes) or $35 per class
                  Venue: Jolly Frog Yoga Studio, 3/32-36 Colbee Court, Phillip, Canberra

                  Bookings and enquiries: Contact Marcus via marcusedwardes@gmail.com or 0400991003

                  Payment is preferred prior to the workshop

                  Paul Frechtling Ashtanga yoga workshop, Jindabyne, 9-11 March

                  Paul will also be teaching a workshop in Jindabyne.  For workshop details visit http://www.bluemountainsashtangayoga.com.au/ and contact Sue Machin for all queries suemachin@jindyyoga.com.au


                  Yoga Australia Conference 2012, 28-29 April.

                  The second annual Yoga Australia conference will be held at the Novotel Sydney Manly Pacific.  This event will bring together yoga teachers from all different styles and traditions.  Leading keynote speakers, master-classes, teaching specialisation, and workshops on philosophy, practices, teaching skills and the latest science will form the foundation of the weekend conference.

                  Yoga Australia members can receive 12 Continuing Professional Development points from attending the conference. YOGA TEACHERS REGISTER NOW!

                  For more information visit the website www.yogaaustraliaconference.org.au











                  “third eye wide open in a yoga pose, you show us how to focus so the lotus unfolds, in deep concentration with breath control, returning to the source now you feel the force flow”
                  MC Yogi

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