Cat Moves Yoga aims to provide a fun, safe, inspiring and accessible yoga experience. We promote a genuine and authentic approach to teaching yoga to the Canberra yoga community. Students will practice the ancient tradition of yoga which originated from India many thousands of years ago based on the Ashtanga Vinyasa and Jivamukti method.
Yoga improves posture, encourages the body to become healthier and stronger, brings focus to the essence of the breath, improves concentration, and relaxes and clears the mind. Ultimately it can transform thinking and awareness and provide a platform towards spiritual growth.
Classes are held at the Lyneham Primary School dance studio - see location.
Classes are held during the following periods Tuesday 17 April to Friday 6 July Monday 23 July to Friday 28 September Monday 15 October to Friday 30 November
Lululemon Community Classes Complimentary (free) yoga class at Lululemon Athletica Canberra Showroom (Shop 18, 27-29 Eyre St, Kingston, inside the Cusacks Arcade) from 10-11am. Next class date Saturday 21 July (Ashtanga Vinyasa) and Saturday 25 August (Jivamukti).
Ashtanga Yoga workshop with Paul Frechtling, 1-3 June Ashtanga yoga is a physically dynamic, flowing and challenging spiritual practice which links a traditional sequence of yoga postures with the breath. Join Blue Mountains and Sydney based senior Ashtanga yoga teacher Paul Frechtling for an inspiring exploration of the Ashtanga Vinyasa yoga method - see news for further details and to confirm your place.
First Aid training for Yoga teachers and practitioners, Sunday 1 July As a service to the Canberra yoga community Yoga Australia will be offering a first aid course for yoga teachers, students and community members. All welcome whether Yoga Australia member or not. Training will be held at the Jolly Frog Yoga Studio in Phillip - see news for course details and to register.
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lokah samasta sukinho bhavantu may all beings everywhere be happy and free
