Welcome to Cat Moves Yoga

Cat Moves Yoga aims to provide a fun, safe, inspiring and accessible yoga experience. We promote a genuine and authentic approach to teaching yoga to the Canberra yoga community.  Students will practice the ancient tradition of yoga which originated from India many thousands of years ago based on the Ashtanga Vinyasa and Jivamukti method.

Yoga improves posture, encourages the body to become healthier and stronger, brings focus to the essence of the breath, improves concentration,  and relaxes and clears the mind. Ultimately it can transform thinking and awareness and provide a platform towards spiritual growth.

Classes 2012

Classes commence Tuesday 31 January (Ashtanga open) and Wednesday 1 February (Jivamukti open) in the hall behind St Ninian's church in Lyneham - see timetable and class descriptions)

Sadly no more yoga classes are held at Mahamudra House in Lyneham.

Paul Frechtling Ashtanga yoga workshop, 2-4 March. 

Join Blue Mountains and Sydney based senior Ashtanga yoga teacher Paul Frechtling for an inspiring exploration of the Ashtanga Vinyasa yoga method.  Paul will also be teaching an Ashtanga workshop in Jindabyne, 9-11
March.  See workshop details in the news section.

Yoga Australia Conference 2012, 28-29 April.

The second annual Yoga Australia conference will be held at the Novotel Sydney Manly Pacific in Sydney.  This event will bring together yoga teachers from all different styles and traditions. See conference details in the news section.







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lokah samasta sukinho bhavantu
may all beings everywhere be happy and free